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What are the benefits of an osteopath?
Osteopaths treat a wide range of musculoskeletal conditions from back, shoulder and neck pain to joint stiffness and injuries. They offer a holistic approach to treatment and are highly skilled in working with the body’s self-healing mechanisms to improve posture, reduce stress and improve health.
Flex It: Notable Signs of Muscle Development in Women’s Arms
For women focusing on upper body workouts, seeing visible changes in arm muscles can be a significant motivator here. This article highlights the signs to look out for, such as increased muscle definition and enhanced arm strength, that signal muscle development in the arms.
Relieves Pain & Stiffness
When we experience discomfort, pain, or stiffness in one area of the body our entire system will compensate by working harder to support and protect that affected area. Beckenham Osteopathy creates a feedback loop where the body will continually compensate to protect itself. This can cause further issues in the form of inflammation, stiffness, or pain.
Relieves Stress – Chronic pain and inflammation can make you stressed out and depressed. It is believed that osteopathic treatments are effective in reducing stress levels by stimulating the body’s natural healing processes and encouraging better sleep patterns.
Helps with Postural Issues
It is common for people to develop postural problems throughout their life. During an osteopathy session, your Osteopath will assess your posture and discuss ways to improve it using exercises or lifestyle changes.
Prevents Injury
Many of the techniques used in osteopathy can help prevent injury by improving posture, ensuring proper alignment and strengthening weak muscles or bones. This can reduce risk of strain or sprain and also decrease your need for frequent visits to the chiropractor or other medical practitioners.
Helps with Workplace Ergonomics
During your first visit to an osteopath they will take a detailed case history, ask you questions and perform a thorough physical examination. They will then suggest a treatment plan that is tailored to your specific needs and goals.