It can be hard to find the balance between comfort and energy savings. You want to feel cool at night, but you don’t want your air conditioner to use too much energy while you sleep.
According to the Department of Energy, 78 degrees is a good temperature for AC at night to balance energy savings and comfort. You can save about 3 percent on your energy bill for every degree you raise your AC.
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Set the Thermostat Lower
Many people wonder what is a good temperature for Air conditioning Sutherland Shire at night. Ultimately, this depends on what is best for your comfort and energy costs.
According to ENERGY STAR, the ideal air conditioning thermostat setting during winter is 68 degrees F. It’s also the most energy efficient.
However, that doesn’t mean you should set it to 68 all the time. In fact, lowering it by about 6-8 degrees at night and while you’re away can save even more money on your electricity bill.
Another reason to set your thermostat lower is that it can help regulate your body’s core temperature and help you fall asleep faster. A room that’s too hot or too cold will often cause you to shiver, wake up, and not get enough sleep.
Keep the Doors and Windows Closed
Keeping your doors and windows closed at night is a good way to make sure that you get a restful night’s sleep. It can also help to ensure that the air in your home is fresh and clean.
This strategy also helps to eliminate the odors that are left behind by the stale winter air inside your home. In addition to this, you can also take advantage of the cooler nighttime air to save energy on your AC.
The problem is that this can actually increase your utility bill because your AC unit has to work harder when it’s working on a cool night.
Another issue is that when you keep your interior doors open, it can disrupt the airflow around your house. This causes your AC to cycle more often and can lead to expensive repairs.
Use a Fan in Your Room
There are many reasons to use a fan in your room at night, but the most important is that it will help you fall asleep easier. A fan can help you breathe in fresher, cooler air while you sleep and will also make the room feel less claustrophobic.
Fans can also create a soothing hum that will calm your mind and help you fall asleep faster. Some people like to sleep with a fan that produces white noise, which will block out loud sounds and allow you to focus on your breathing.
However, using a fan can also lead to respiratory and allergy problems in some people. This is because the fan will circulate dry, dusty air and irritants like pollen.
Keep Your Blankets Light
This light weight, silky soft teddy bear of a blanket is made with a clever blend of Tencel lyocell, organic cotton, and spandex. It also happens to be washable. The best part? The light weight fabric is a breeze to blow dry, and the company offers a two-year guarantee. You’ll find it in king, queen, and California king sizes. It isn’t the cheapest bedding out there, but it’s worth the investment.
It’s no secret that we all have a soft spot for a comfy blanket. But we know it can be a pain to keep track of them all, especially when it comes to summer heat. So we decided to help you out by rounding up the best ones on the market. We tested them against a panel of sleep experts and came up with the top five blankets for you to try out. The top five are ranked in order of quality, price and usefulness.